Archive for the ‘Cholesterol’ Category

The Truth Is In The Numbers…

Tweet After writing my previous post about cholesterol, I thought that it would be a good idea to post some details about my health. We can talk ourselves silly about different types of food, but none of it really matters until we look at the science behind the ideas. I am a numbers person and […]

Why A High-Fiber Diet Helps To Lower Cholesterol

Tweet High cholesterol is a common problem in our nation, it seems that more and more people are being diagnosed with high cholesterol, and the solution that most people turn to is medication. But, did you know that following a healthier eating plan can actually lower cholesterol? I know it sounds a little too good […]