Archive for the ‘Holidays’ Category

Why Healthy Eating Is So Hard During The Holidays (And How To Overcome The Downward Spiral)

Tweet Written By Becki Andrus Let’s face it, everyone goes into the holiday season knowing that they are going to “blow-it” on their diet. It seems that our mentality has shifted… December is viewed as a month of indulgence, and then everyone sets aspiring New Years resolutions to try to lose those extra 10 pounds […]