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Thanks for subscribing to my email list! You will receive a short welcome message from me in a few minutes, so don’t forget to check your email. While you’re here, be sure to check out some of the information here on the site– I have put together LOTS of articles and tips to help you transform your eating habits.


In addition, here is another great resource that I use: One of the most in-depth nutrition books that I have read is called Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Dr. Joel Fuhrman, it was one of the catalysts to help me begin my healthy eating habits. In my opinion this is a NECESSARY read for everyone– so if you are anxious to quickly learn about how nutrition affects health you need to take some time to read this book. (The picture is below)

Eat to Live

It’s a great resource to help us understand how our eating habits are linked directly to our heath. You can probably find it at your local library, but it’s worth having your own copy at home (in my humble opinion). I refer back to this book on a regular basis.

If you are interested in any other book recommendations, check out the Products I Recommend section of this website where I have all of my book reviews. I am constantly adding new reviews, so make sure to check back often. 🙂

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